DUAL Online Training is a great solution for you if you prefer to train at home or by yourself. One-on-one bespoke attention from me, giving personalised advice with your nutrition and ex cricket professional and personal trainer, Ben Phillips of TA1 Performance Coaching, supporting you with your training needs. This 50+ page guide includes: meal plans, recipes, exercise plans and weekly check-ins. You are guaranteed to get staggering results.
ONLINE SUPPORT PROGRAMME
ALL YOU NEED AS A GUIDE TO NUTRITION AND TRAINING.
An introduction into clean eating explaining what to eat and what to avoid. An understanding of macronutritents and how you can incorporate these into your food each day. Lots of meals and snack ideas and plenty of delicious recipes to suit different tastes.
A Beginner's Guide to Clean Eating
A practical and easy to follow guide containing over 40 clean eating ideas and recipes.